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Inside-Out Overview

10 sure-fire ways to achieve lifelong weight management 

Keeping weight off is even harder than losing it. If you've redesigned your life and are making progress with weight loss, here are tips on how to keep the momentum going.

Recipe of the month

Healthy recipes

Check out healthy recipes that excite the taste buds and keep you on track with your weight loss or management goal.

Be your best in 2015

WestWood Health & Fitness offers expert support 

As a fitness facility owned by a health system, West Wood Health & Fitness Center has the experts you need to design a safe and effective exercise program that's just right for you.